Programs

Stress free chat:

A chance for us to get to know each other, answer any questions about RTT and hypnotherapy and to see if we are a good therapist-client match (15-20 minutes).

The Boring but Essential pack:

Documents will be emailed to you after you have booked onto a program for you to read and sign.

Calm and Clarity Consultation:

20-30-minute consultation via phone/zoom (client preference) to discuss your specific challenges with stress and anxiety. Together, we will create a personalised plan tailored to your needs.

Your Calm Compass:

A personalised welcome pack designed just for you, featuring a message from Chanel, a comprehensive guide to RTT, and much more. It will include details on what to expect from your session and tips on how to maximise your results. Tailored to your needs based on our stress-free chat and calm and clarity consultation, this pack is your preparation guide for the RTT session. It will also include my contact details for any questions or support.

1 RTT Session/ The Deep Reset:

A full RTT session (60 – 90 minutes).

The Relax and Recharge Pack:

After your RTT session Chanel will personalise this aftercare pack and send it to you via email. This pack will include aftercare and instructions for you to follow.

Personalised hypnotherapy audio recording:

A personalised audio recording (15-20 minutes) for you to listen to every day at least once.

Stay Connected:

Stay connected between sessions with additional check-ins or guidance as needed.

Daily Dose of Calm:

Affirmations have been proven to increase the neuroplasticity in our brains, enabling the creation for the ability to adapt, change and grow. I will provide you with daily affirmations personalised to your sessions. These daily affirmations will help you adapt, grow and maintain your newfound calmness.

3 Progress Points:

There will be check in’s which will be arranged to see how you are doing, any changes you’ve noticed, any extra support you may need and to see if you need a further RTT follow up session. These will happen on or around day 7, 14 and 21 after each RTT session, via phone call.

Your Transformation Reflected:

This will happen between 21-30 days after your RTT session and will be time to reflect on your progress and arrange a further RTT session if you require it.

Discovery call: 

A chance for us to get to know each other, answer any questions about RTT and hypnotherapy and to see if we are a good therapist-client match (15-20 minutes).

The Boring but Essential pack:

Documents will be emailed to you after you have booked onto a program, for you to read and sign. 

Intake consultation:

 20-30-minute consultation via phone/zoom (client preference) to discuss the presenting reasons for therapy and create a personalised plan together.

The Honest Hours Welcome Pack: 

A personalised welcome pack designed just for you, featuring a message from Chanel, a comprehensive guide to RTT, and much more. It will include details on what to expect from your session and tips on how to maximise your results. Tailored to your needs based on our discovery call and intake consultation, this pack is your preparation guide for the RTT session. It will also include my contact details for any questions or support.

1 RTT Session:

 A full RTT session (60 – 90 minutes). 

The Reflect and Recharge Pack:

After your RTT session Chanel will personalise this aftercare pack and send it to you via email. This pack will include aftercare and instructions for you to follow.

Personalised hypnotherapy audio recording:

   A personalised audio recording (15-20 minutes) for you to listen to every day at least once.

Support communications: 

Stay connected between sessions with additional check-ins or guidance as needed.

The Custom Affirmation Kit: 

Affirmations have been proven to increase the neuroplasticity in our brains, enabling the creation for the ability to adapt, change and grow. I will provide you with daily affirmations personalised to your sessions.

3 Check ins:

 There will be check in’s which will be arranged to see how you are doing, any changes you’ve noticed, any extra support you may need and to see if you need a further RTT follow up session. These will happen on or around day 7, 14 and 21 after each RTT session, via phone call / Message (to your preference).

Completion consultation: 

This will happen between 21-30 days after your RTT session and will be time to reflect on your progress and arrange a further RTT session if you require it.

Discovery call: 

A chance for us to get to know each other, answer any questions about RTT and hypnotherapy and to see if we are a good therapist-client match (15-20 minutes).

The Boring but Essential pack:

Documents will be emailed to you after you have booked onto a program, for you to read and sign. 

Intake consultation:

 20-30-minute consultation via phone/zoom (client preference) to discuss the presenting reasons for therapy and create a personalised plan together.

The Honest Hours Welcome Pack: 

A personalised welcome pack designed just for you, featuring a message from Chanel, a comprehensive guide to RTT, and much more. It will include details on what to expect from your session and tips on how to maximise your results. Tailored to your needs based on our discovery call and intake consultation, this pack is your preparation guide for the RTT session. It will also include my contact details for any questions or support.

2 RTT Sessions:

 A full RTT session (60 – 90 minutes). 

The Reflect and Recharge Pack:

After your RTT session Chanel will personalise this aftercare pack and send it to you via email. This pack will include aftercare and instructions for you to follow.

2 Personalised hypnotherapy audio recording:

  A personalised audio recording (15-20 minutes) for you to listen to every day at least once.  

Support communications: 

Stay connected between sessions with additional check-ins or guidance as needed.

2 sets of The Custom Affirmation Kit:

Affirmations have been proven to increase the neuroplasticity in our brains, enabling the creation for the ability to adapt, change and grow. I will provide you with daily affirmations personalised to your sessions. 

6 Check ins:

 There will be check in’s which will be arranged to see how you are doing, any changes you’ve noticed, any extra support you may need and to see if you need a further RTT follow up session. These will happen on or around  day 7, 14 and 21 after each RTT session, via phone call / Message (to your preference). 

Completion consultation: 

This will happen between 21-30 days after your final RTT session and will be time to reflect on your progress and arrange a further RTT session if you require it.

Discovery call: 

A chance for us to get to know each other, answer any questions about RTT and hypnotherapy and to see if we are a good therapist-client match (15-20 minutes).

The Boring but Essential pack:

Documents will be emailed to you after you have booked onto a program, for you to read and sign. 

Intake consultation:

 20-30-minute consultation via phone/zoom (client preference) to discuss the presenting reasons for therapy and create a personalised plan together.

The Honest Hours Welcome Pack: 

A personalised welcome pack designed just for you, featuring a message from Chanel, a comprehensive guide to RTT, and much more. It will include details on what to expect from your session and tips on how to maximise your results. Tailored to your needs based on our discovery call and intake consultation, this pack is your preparation guide for the RTT session. It will also include my contact details for any questions or support.

3 RTT Sessions:

 A full RTT session (60 – 90 minutes). 

The Reflect and Recharge Pack:

After your RTT session Chanel will personalise this aftercare pack and send it to you via email. This pack will include aftercare and instructions for you to follow.

3 Personalised hypnotherapy audio recording:

  A personalised audio recording (15-20 minutes) for you to listen to every day at least once.

Support communications: 

Stay connected between sessions with additional check-ins or guidance as needed.

3 sets of The Custom Affirmation Kit:

Affirmations have been proven to increase the neuroplasticity in our brains, enabling the creation for the ability to adapt, change and grow. I will provide you with daily affirmations personalised to your sessions. 

9 Check ins:

  There will be check in’s which will be arranged to see how you are doing, any changes you’ve noticed, any extra support you may need and to see if you need a further RTT follow up session. These will happen on or around day 7, 14 and 21 after each RTT session, via phone call / Message (to your preference). 

Completion consultation: 

This will happen between 21-30 days after your final RTT session and will be time to reflect on your progress and arrange a further RTT session if you require it.

Custom Therapy Package: 

Chanel’s Custom Therapy Package is tailored specifically to your unique needs, goals, and schedule. Whether you’re seeking support for personal growth, emotional healing, or overcoming specific challenges, this flexible program is designed around you.

What’s Included:

Discovery call

The Boring but Essentials Pack

Intake Consultation

The Honest Hours Welcome Pack

RTT Session/Sessions

The Reflect and Recharge Pack

Personalised hypnotherapy audio recording/recordings

Support Communications

Personalised Daily Affirmation list

Check ins

Completion Consultation

Flexible Timeframes: 

Choose a schedule that works best for your lifestyle, whether you need short-term intensive sessions or a longer, paced approach.

Customised Tools & Techniques: 

Receive bespoke resources, affirmations, and exercises to support your transformation.

Ongoing Support: 

Stay connected between sessions with additional check-ins or guidance as needed.

This package ensures you have the time and attention required to create meaningful, lasting change, all while fitting seamlessly into your life. Let’s collaborate to create a therapy journey that’s as unique as you are.

After completing your chosen RTT program you can add on this package to further enhance your sessions and ensure you stay on track. This will include actionable steps, affirmations, guidance, further support communications and 3 check ins of which you can decide when you need them.